Hillary Wolfe

3 Mindfulness Tips to Lower Your Anxiety

It's hard to feel calm when you're anxious. Your mind races and your thoughts become overwhelming....

Have you ever wondered how to tell if you or someone you know is suffering from trauma, ongoing...

A marriage without intimacy often leads to emotional distance, frustration, and feelings of...

The path of learning how to rebuild trust is not easy, but it is possible. With intentional...

Marriage counseling can help couples strengthen their bond, resolve conflicts, and build healthier...

Marriage counseling can help couples strengthen their bond, resolve conflicts, and build healthier...

We all want to be able to connect with our kids, but sometimes it's hard. Children go through...

Depression is a mental illness that can affect anyone, and it becomes more prevalent with children...

Applied Behavior Analysis therapy (ABA) is an evidence-based treatment style that has been found...

There is an anxiety epidemic among rural youth in the United States today. But the problem in our...