We understand that reaching out for adult therapy can feel overwhelming, especially when you’re already struggling with life’s challenges.

At La Plata Family Therapy, we want you to know that seeking support is a sign of strength, not weakness. Our Durango therapists are here to walk alongside you on your journey toward emotional wellness and personal growth.

Specialized Support for Every Stage of Adulthood

Life doesn’t come with a manual, and the challenges you face in your twenties look different from those in your forties, fifties, and beyond. That’s why our adult therapy services are designed to meet you exactly where you are in life. We offer:

Individual therapy sessions in a calm setting

Specialized trauma-informed care for past experiences

Cognitive-behavioral therapy (CBT) for anxiety and depression

Mindfulness and stress reduction techniques

Support for major life transitions and relationship changes

Crisis intervention and safety planning when needed

Experience Healing in a Safe Space

Our young adult therapy programs acknowledge the complexities of transitioning from adolescence to independence. Our therapists create a safe, non-judgmental space where you can explore life’s challenges without fear of criticism or dismissal.

For those seeking traditional adult counseling, we address the full spectrum of adult life experiences. Perhaps you’re dealing with workplace stress, relationship difficulties, parenting challenges, or the weight of caring for aging parents. Whatever brought you here, you deserve support.

A Safe Harbor in Life’s Storms

Mental health struggles can make you feel isolated and misunderstood. Our adult and young adult counseling approach helps you realize that you’re not alone in your experiences. We have helped many individuals who felt ‘broken’ or ‘too far gone’ realize their incredible capacity for healing and growth.

Your Journey Starts Here

Healing isn’t linear. Some days will be harder than others, and that’s perfectly normal. What matters most is that you’re not facing these challenges alone anymore.

Our Durango Therapists Can Give You the Tools and Insights You Need

Our adult therapy services provide the tools, insights, and support you need to navigate life’s complexities. Whether you seek young adult therapy or adult counseling, our doors are always open. Let our caring team help you write the next chapter of your life.

Schedule An Appointment

It’s common for people to struggle with anxiety, anger, depression and big life transitions and when these struggles become overwhelming people can feel stuck. At La Plata Family Therapy we help adults, teenagers, & kids get unstuck so they can move forward and enjoy life together.